How To Grow Chinese Broccoli For Tasty Meals All Year Round

Written by: Lars Nyman

Growing Chinese Broccoli

Growing Chinese Broccoli

Got a yearning for delicious, nutritious greens? Discover how to grow Chinese Broccoli in the comfort of your own garden for a fresh supply all year round. This flavorful vegetable, known for its rich, dark green leaves and thick, crisp stalks, is a versatile addition to any meal. By cultivating your own Chinese Broccoli, not only will you be adding to your garden's lush aesthetic, but your culinary horizons will be broadened. This leafy green is full of vitamins and minerals, and our easy gardening tips ensure that even beginner gardeners can reap its benefits. Stick with us and before long you'll be harvesting homegrown Chinese Broccoli, turning it into delectable dishes, and impressing your dinner guests with your green thumb! So, pull up your sleeves, grab your gloves, and let’s dig into how you can grow Chinese Broccoli for tasty meals all year round.



🌱 Start seeds indoors 4-6 weeks before last frost.

🌞 Transplant seedlings outdoors after danger of frost has passed.

πŸ’§ Water regularly to keep soil moist, but not waterlogged.

🌿 Harvest leaves when they reach 6-8 inches in length.

Growing Tips

🌍 Chinese broccoli thrives in well-drained soil rich in organic matter.

β˜€οΈ Plant in full sun for optimal growth and yield.

πŸ‚ Apply a layer of mulch to retain moisture and suppress weeds.

🌬️ Protect plants from strong winds to prevent damage.


βœ‚οΈ Cut off individual leaves as needed, leaving the central bud intact.

🍴 Enjoy the tender leaves in stir-fries, soups, and salads.

⏳ Harvest before the flowers bloom for the best taste.

🌱 Consider succession planting for a continuous supply.

Nutrition & Health Benefits

🌿 Chinese broccoli is high in vitamin C, helping boost the immune system.

πŸ’ͺ It contains iron, promoting healthy blood circulation.

πŸ₯¦ With just 50 calories per cup, it's a guilt-free addition to meals.

🌿 Eating Chinese broccoli may aid in digestion and support weight loss.


🏑 Growing Chinese broccoli at home reduces dependency on store-bought produce.

🌱 It provides a fresh and nutritious ingredient for year-round meals.

🌍 Cultivating your own food contributes to reducing carbon footprint.

πŸ’š Enjoy the satisfaction of being self-sufficient and sustainable.

Growing Chinese Broccoli for Tasty Meals All Year Round

Understanding Chinese Broccoli

Chinese broccoli, also known as Kai Lan, offers a rich, slightly bitter flavor, perfect for many dishes. You can recognize it by its broad leaves and small white flowers.

Optimal Planting Conditions

To get the best yield, plant Chinese broccoli in well-drained soil with a pH between 6.0 and 7.0.

Tip: Keep the soil consistently moist, but not waterlogged.

Sunlight Requirements

Chinese broccoli thrives with 4 to 6 hours of direct sunlight daily. Partial shade is also acceptable, especially during scorching summer months.

Personal Tip: A bit of afternoon shade can prevent leaves from wilting.

Seeding and Transplanting

Starting from Seeds

  1. Sow seeds directly into the garden or start them indoors 4 weeks before the last frost.
  2. Plant seeds about 1/4 inch deep and spaced 2 inches apart.
Did you know? Starting seeds indoors can give you a head start on the growing season.

Transplanting Seedlings

Once seedlings have 2-3 true leaves, transplant them to their final spots. Ensure they're spaced 6 inches apart.

I like to use a trowel to ease the seedlings out of their containers.

Be gentle!

Maintaining Your Chinese Broccoli


Water regularly to keep the soil moist. Aim for at least 1 inch of water per week.

Mulching helps retain moisture and suppresses weeds.


Feed Chinese broccoli with a balanced fertilizer every 3-4 weeks. It ensures vigorous growth.

Pro Tip: Organic fertilizers like compost or aged manure work wonders.

Consistent nutrition leads to continual harvest throughout the growing season.

Pest and Disease Management

Be vigilant for common pests like aphids, flea beetles, and cabbage worms. I find that neem oil or insecticidal soap helps.

Rotate crops annually to avoid soil-borne diseases.

Harvesting Time

When to Harvest

Harvest Chinese broccoli when the stems are about 8 inches long. Cut just above the base to encourage new growth.

This method allows multiple harvests from the same plant. Who doesn't love more yield with less effort?

Harvest early and often to enjoy the freshest, most tender stalks.

Storage Tips

Keep harvested Chinese broccoli in the refrigerator. It stays fresh for up to a week.

Advice: Use it quickly for the tastiest dishes!

Enjoying Your Homegrown Delights

Add Chinese broccoli to stir-fries, soups, and salads. Its versatility is amazing.

Cooking from your garden brings a sense of pride and joy to every meal. Happy growing!

Frequently Asked Questions

1. When should I plant Chinese broccoli?

Plant Chinese broccoli in spring or fall for optimal growth and flavor.

2. What kind of soil does Chinese broccoli prefer?

Chinese broccoli thrives in well-drained, fertile soil rich in organic matter.

3. How much sunlight does Chinese broccoli need?

Ensure your Chinese broccoli receives at least 6 hours of full sun daily.

4. How often should I water Chinese broccoli?

Water Chinese broccoli regularly, keeping the soil consistently moist but not waterlogged.

5. Can Chinese broccoli tolerate cold temperatures?

Chinese broccoli is cold-tolerant, but protect it from severe frosts with row covers.

6. How long does it take for Chinese broccoli to mature?

Chinese broccoli typically matures within 60-70 days from planting.

7. How should I harvest Chinese broccoli?

Harvest Chinese broccoli by cutting the central stems, leaving side shoots for continued growth.

8. Can I grow Chinese broccoli in containers?

Absolutely! Chinese broccoli can be grown successfully in containers as long as they provide adequate space and drainage.

9. Are there any common pests or diseases that affect Chinese broccoli?

Common pests include aphids and caterpillars. Practice proper pest management and keep an eye out for signs of diseases such as clubroot.

10. Can I grow Chinese broccoli indoors?

While Chinese broccoli prefers outdoor conditions, it can be grown indoors with sufficient light and temperature control.

By growing Chinese broccoli in your own garden, you enjoy the satisfaction that comes from cultivating a healthy, sustainable food source. Plus, the nutritious benefits from the plant means you can enjoy a vegetable dish that is packed full of vitamins like vitamins A, C, and K. For nutritional variety and dietary diversity, adding Chinese broccoli to your garden is an easy and rewarding decision!

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