How To Grow Chinese Broccoli For Tasty Meals All Year Round

Written by: Lars Nyman

Growing Chinese Broccoli

Growing Chinese Broccoli

Got a yearning for delicious, nutritious greens? Discover how to grow Chinese Broccoli in the comfort of your own garden for a fresh supply all year round. This flavorful vegetable, known for its rich, dark green leaves and thick, crisp stalks, is a versatile addition to any meal. By cultivating your own Chinese Broccoli, not only will you be adding to your garden's lush aesthetic, but your culinary horizons will be broadened. This leafy green is full of vitamins and minerals, and our easy gardening tips ensure that even beginner gardeners can reap its benefits. Stick with us and before long you'll be harvesting homegrown Chinese Broccoli, turning it into delectable dishes, and impressing your dinner guests with your green thumb! So, pull up your sleeves, grab your gloves, and let’s dig into how you can grow Chinese Broccoli for tasty meals all year round.



🌱 Start seeds indoors 4-6 weeks before last frost.

🌞 Transplant seedlings outdoors after danger of frost has passed.

πŸ’§ Water regularly to keep soil moist, but not waterlogged.

🌿 Harvest leaves when they reach 6-8 inches in length.

Growing Tips

🌍 Chinese broccoli thrives in well-drained soil rich in organic matter.

β˜€οΈ Plant in full sun for optimal growth and yield.

πŸ‚ Apply a layer of mulch to retain moisture and suppress weeds.

🌬️ Protect plants from strong winds to prevent damage.


βœ‚οΈ Cut off individual leaves as needed, leaving the central bud intact.

🍴 Enjoy the tender leaves in stir-fries, soups, and salads.

⏳ Harvest before the flowers bloom for the best taste.

🌱 Consider succession planting for a continuous supply.

Nutrition & Health Benefits

🌿 Chinese broccoli is high in vitamin C, helping boost the immune system.

πŸ’ͺ It contains iron, promoting healthy blood circulation.

πŸ₯¦ With just 50 calories per cup, it's a guilt-free addition to meals.

🌿 Eating Chinese broccoli may aid in digestion and support weight loss.


🏑 Growing Chinese broccoli at home reduces dependency on store-bought produce.

🌱 It provides a fresh and nutritious ingredient for year-round meals.

🌍 Cultivating your own food contributes to reducing carbon footprint.

πŸ’š Enjoy the satisfaction of being self-sufficient and sustainable.

I discovered Chinese broccoli a few years ago, and it quickly became a staple in my garden. Not only does it have a unique and delicious flavor, but it's also incredibly easy to grow. Whether you're a seasoned gardener or just starting out, you can successfully cultivate this tasty vegetable all year round.

A Little Background on Chinese Broccoli

Chinese broccoli, also known as gai lan or kai lan, is a leafy green vegetable that belongs to the brassica family, which includes cabbage and kale. It originated in China and has since become popular in many Asian cuisines. With its thick stems and dark green leaves, Chinese broccoli has a slightly bitter taste that pairs perfectly with savory sauces and stir-fries.

Getting Started: Planting Chinese Broccoli

To start growing Chinese broccoli, you can either sow seeds directly into your garden or start them indoors and transplant them later. If you choose to start indoors, sow the seeds in small pots or seed trays about six weeks before the last frost date. Once they have developed a few true leaves, you can transplant them into your garden.

When planting your Chinese broccoli, choose a spot in your garden that receives full sun or partial shade. The soil should be well-draining and rich in organic matter. Before planting, amend the soil with compost or aged manure to improve its fertility.

Sow the seeds about half an inch deep and one to two inches apart. After sowing, water the soil thoroughly and keep it evenly moist during germination. Within a week or two, you should start to see tiny seedlings emerging from the soil.

Caring for Your Chinese Broccoli

Chinese broccoli is a relatively low-maintenance plant, but it still requires some care to thrive. Here are a few essential tips:

  1. Watering: Chinese broccoli prefers consistently moist soil. Water it deeply once or twice a week, ensuring that the soil doesn't dry out completely between waterings. Using a soaker hose or drip irrigation can help deliver water directly to the roots without wetting the leaves.
  2. Fertilizing: To promote healthy growth, fertilize your Chinese broccoli with a balanced organic fertilizer every four to six weeks. This will provide the necessary nutrients for robust foliage and delicious stems.
  3. Weeding: Regularly remove weeds from around your Chinese broccoli plants to prevent competition for nutrients and minimize the risk of pests hiding in the vegetation.
  4. Pests and Diseases: Chinese broccoli is relatively resistant to pests and diseases. However, keep an eye out for common brassica pests such as cabbage worms and aphids. If necessary, use organic pest control methods like neem oil or insecticidal soap.
Did you know? Chinese broccoli is an excellent source of vitamins A, C, and K, as well as calcium, iron, and fiber. It's a true nutritional powerhouse!

Harvesting Chinese Broccoli

Chinese broccoli is ready for harvest when the plants reach about 15-18 inches in height, usually around 50-60 days after planting. Harvesting is simple - just cut the stem at the base of the plant with a sharp knife or pruners. Make sure to leave a few leaves on the plant to encourage regrowth for subsequent harvests.

When storing Chinese broccoli, place it in a perforated plastic bag and keep it in the refrigerator. It will stay fresh for up to a week.

Enjoying Your Chinese Broccoli

Once you've successfully grown your Chinese broccoli, it's time to savor the flavorful rewards. Chinese cuisine often stir-fries this delicious vegetable with garlic, ginger, and oyster sauce. It can also be steamed, blanched, or added to soups and noodle dishes. Get creative and experiment with different recipes to find your favorite way of preparing and enjoying this delectable green.

Remember, gardening is a learning journey, and each new plant presents its own challenges and rewards. Chinese broccoli, with its versatility and rich flavor, is an excellent choice for gardeners who want to add a touch of Asian cuisine to their homegrown harvests. So why not give it a try and grow this tasty vegetable for your delightful meals all year round?

Frequently Asked Questions

1. When should I plant Chinese broccoli?

Plant Chinese broccoli in spring or fall for optimal growth and flavor.

2. What kind of soil does Chinese broccoli prefer?

Chinese broccoli thrives in well-drained, fertile soil rich in organic matter.

3. How much sunlight does Chinese broccoli need?

Ensure your Chinese broccoli receives at least 6 hours of full sun daily.

4. How often should I water Chinese broccoli?

Water Chinese broccoli regularly, keeping the soil consistently moist but not waterlogged.

5. Can Chinese broccoli tolerate cold temperatures?

Chinese broccoli is cold-tolerant, but protect it from severe frosts with row covers.

6. How long does it take for Chinese broccoli to mature?

Chinese broccoli typically matures within 60-70 days from planting.

7. How should I harvest Chinese broccoli?

Harvest Chinese broccoli by cutting the central stems, leaving side shoots for continued growth.

8. Can I grow Chinese broccoli in containers?

Absolutely! Chinese broccoli can be grown successfully in containers as long as they provide adequate space and drainage.

9. Are there any common pests or diseases that affect Chinese broccoli?

Common pests include aphids and caterpillars. Practice proper pest management and keep an eye out for signs of diseases such as clubroot.

10. Can I grow Chinese broccoli indoors?

While Chinese broccoli prefers outdoor conditions, it can be grown indoors with sufficient light and temperature control.

By growing Chinese broccoli in your own garden, you enjoy the satisfaction that comes from cultivating a healthy, sustainable food source. Plus, the nutritious benefits from the plant means you can enjoy a vegetable dish that is packed full of vitamins like vitamins A, C, and K. For nutritional variety and dietary diversity, adding Chinese broccoli to your garden is an easy and rewarding decision!

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