How To Grow Arugula
Growing Arugula
Arugula is a leafy, cruciferous vegetable, commonly referred to as both rocket or roquette. Originating from the Mediterranean region, Arugula can now be found around the world. It has a slightly spicy flavor and can be eaten raw or cooked. Arugula is a nutritional powerhouse, high in vitamins A, C, K, magnesium, calcium and iron. It makes for a flavorful addition to salads, pastas and sandwiches.
Cheatsheet: Growing Arugula
1. Planting:
🌱 Sow seeds ½ inch deep
🏎 Soil temp: 45-65°F
😽 Space plants 6-12 inches apart
😏 Full sun or partial shade
2. Watering:
💧 Keep soil moist
😊 1 inch water per week
3. Fertilizing:
🍀 Nitrogen-rich fertilizer
💻 Every 2-4 weeks
4. Harvesting:
🍋 Ready in 4-7 weeks
🍇 Harvest leaves as needed
🌿 Cut above ground level
5. Pests:
🐜 Watch for flea beetles
📷 Use floating row covers
6. Health Benefits:
🍅 Low in calories, high in vitamins
🍅 Reduces risk of heart disease
🍎 Great for bone health
7. Fun Fact:
🌿 Arugula grows faster than lettuce!
Growing Arugula: Tips From My Garden
Why Grow Arugula?
Arugula, often called rocket, is a versatile green with a peppery kick. It's superb in salads, sandwiches, and even on pizza.
It's one of the easiest greens to grow and harvest, making it ideal for both beginners and seasoned gardeners.
Choosing the Right Spot
Arugula thrives in cooler temperatures. I find it does best in partial shade, especially during the height of summer.
If you have a spot that gets morning sun but is shaded in the afternoon, that’s perfect.
Planting Arugula
Planting arugula is straightforward. Here’s my go-to method:
- Prepare the soil by loosening it and adding a bit of compost.
- Sow the seeds about 1/4 inch deep and space them 1 inch apart.
- Water gently to keep the soil moist without making it soggy.
Watering and Feeding
Arugula needs regular watering. I usually water it every morning, but be careful not to overwater.
It’s not a heavy feeder, but adding organic compost can boost its growth. *Less is more* with arugula.
Dealing with Pests
Flea beetles love arugula as much as we do. I’ve found that using row covers can be very effective.
If you see small holes in the leaves, it's likely flea beetles. Neem oil is a good organic solution.
Harvesting Arugula
Arugula is ready to harvest in about 30-40 days. I prefer the "cut and come again" method.
Simply snip off the outer leaves, leaving the center intact for continuous growth.
Did you know? A University of Illinois study found that arugula contains more nitrate than many other green leafy vegetables, which is great for heart health.
Storing and Enjoying
After harvesting, rinse the leaves and dry them thoroughly. I store mine in a perforated plastic bag in the fridge.
Arugula is best enjoyed fresh. Its flavor can diminish if stored for too long.
Final Tips
- Plant in succession for a continuous supply. I plant every 2-3 weeks.
- Arugula can bolt in warm weather, so keep an eye on the temperature.
- Mix with other greens to balance its peppery flavor.
Growing arugula is a rewarding experience. It's a fantastic addition to any garden, and its rapid growth means you won't have to wait long to enjoy it.
Pro Tip: Arugula flowers are edible and add a lovely touch to salads and dishes.
Give it a try, and you might find arugula becoming a staple in your garden and kitchen just like it has in mine.
FAQ
1. When should I plant arugula?
Plant arugula in early spring or fall for best results.
2. What type of soil does arugula prefer?
Arugula thrives in well-draining soil rich in organic matter.
3. How often should I water arugula?
Water arugula regularly to keep the soil consistently moist.
4. Does arugula need full sun or partial shade?
Arugula prefers partial shade but can tolerate full sun in cooler climates.
5. How long does it take for arugula to grow?
Arugula typically grows within 2-3 weeks after planting.
6. Can I grow arugula indoors?
Yes, arugula can be grown indoors in containers near a sunny window.
7. How do I harvest arugula?
Harvest arugula by cutting the outer leaves once they reach a length of 4-6 inches.
8. Can I grow arugula in a small space?
Arugula is well-suited for container gardening and can thrive in small spaces.
9. Are there any pests or diseases that affect arugula?
Arugula may be susceptible to flea beetles and aphids, but proper care can minimize these issues.
10. Can I replant arugula after harvesting?
Yes, arugula can be replanted after harvesting for a continuous supply.
Arugula is an excellent choice for both novice and experienced gardeners looking to add healthy and flavorful greens to their diet. Not only is it packed with essential vitamins and minerals such as calcium, iron, and magnesium, but it can also be harvested a mere 30 days after planting. Additionally, its spicy and peppery flavor is a great addition to salads and other dishes. Finally, Arugula is a hardy and versatile crop, thriving in both spring and fall temperatures and exhibiting a wide range of pest and disease resistances.
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