How Do You Grow Strawberry Spinach?

Written by: Lars Nyman

Growing Strawberry Spinach

Growing Strawberry Spinach

Confused if this is a fruit or vegetable? Don’t worry, it’s both! The Strawberry Spinach (Chenopodium capitatum) is an heirloom variety of a leafy plant that belongs to the Amaranth family. It is primarily grown in Northern America, Europe, and New Zealand. Although thought to be a wild plant at first, Strawberry Spinach is now popularly grown in many home gardens.

How Do You Grow Strawberry Spinach?

Choosing the Right Location

Strawberry spinach thrives in partially shaded areas, so find a spot in your garden that receives 4-6 hours of sunlight daily. Ensure the soil is well-drained for optimal growth.

Preparing the Soil

Before planting, amend the soil with organic matter such as compost or well-rotted manure to improve its fertility and drainage. Remove any weeds or rocks from the area.

Sowing the Seeds

Sow the strawberry spinach seeds directly into the prepared soil, spacing them about 6 inches apart. Plant the seeds 1/4 inch deep and cover lightly with soil. Water gently to keep the soil moist.


Water the strawberry spinach regularly, keeping the soil moist but not waterlogged. Avoid overhead watering to prevent foliar diseases. Mulching around the plants can help retain moisture and suppress weed growth.

Providing Support

As the strawberry spinach plants grow, they may benefit from a trellis or support system to keep the vines upright. This will prevent the leaves and fruit from touching the ground, reducing the risk of disease.


Apply a balanced fertilizer once a month during the growing season. Follow the recommended dosage on the packaging and avoid over-fertilizing, as it can lead to excessive leaf growth instead of fruit formation.


Strawberry spinach leaves can be harvested when they reach a suitable size, usually around 3-6 inches in length. Gently pinch or cut the leaves from the main stem. The fruits, resembling tiny strawberries, can also be harvested when ripe and bright red.

Pests and Diseases

Keep an eye out for common pests such as aphids and flea beetles. Consider using organic pest control methods like neem oil or introducing beneficial insects. Watch for signs of disease, such as leaf spots or wilting, and promptly remove any infected plants to prevent further spread.

Tools and Supplies:

  • Garden trowel
  • Gardening gloves
  • Compost or well-rotted manure
  • Seeds
  • Trellis or support system
  • Fertilizer
  • Mulch
  • Pest control (if required)

Growing Strawberry Spinach - A Gardener's Guide

Greetings, gardening friends! If you're reading this post, you're likely looking for tips on growing the unique and gorgeous vegetable known as strawberry spinach. we'll cover everything from soil requirements to harvesting in this guide, so buckle up and let's get started!

What Is Strawberry Spinach?

strawberry spinach is a type of spinach, or more specifically a spinach cultivar, that was developed to have a faint strawberry flavor. it's a short-season crop, so it can be planted and harvested relatively quickly compared to many other vegetables. it has many of the same nutrients as regular spinach, such as iron, protein, and fiber.

How To Grow Strawberry Spinach

first off, you'll need to make sure you have the right soil for growing strawberry spinach. it thrives in well-drained, sandy loam soil, so it's best to use a soil designed for these types of plants. when planting strawberry spinach, it's recommended to start the seeds indoors four to six weeks before the last frost of the season. when transplanting the seedlings, space them six to eight inches apart. once planted, you'll need to water your strawberry spinach regularly - either through natural rainfall or irrigation. it's also important to keep the soil moist but not waterlogged, as too much water can cause disease. fertilizer should be used sparingly on strawberry spinach - if it's over-fertilized, it can lead to excessive leaf growth at the expense of the plant's energy storage. as strawberry spinach grows, it's important to make sure it has plenty of sun. at least six hours of direct sunlight every day is recommended for the highest quality plants. additionally, you'll need to keep the plants free of weeds by regularly removing any weeds you see.

When To Harvest

strawberry spinach is usually ready to harvest in 40 to 50 days from the date of planting. when you harvest, it's best to pick the outer leaves so that the plant will continue to produce new leaves for harvest throughout the season. you can easily identify the ripe leaves by their bright green color.


growing strawberry spinach isn't difficult, and it's a great way to get an early season crop of nutrient-rich spinach that has a unique flavor. just make sure you provide it with the right environment, and you'll soon have a bountiful harvest! we hope this guide was helpful and gave you the information you needed to get started growing strawberry spinach. thanks for reading, and happy gardening!


1. What is Strawberry Spinach?

Strawberry Spinach, also known as Chenopodium capitatum, is not a type of spinach or a hybrid fruit. It is a unique annual plant that belongs to the Chenopodiaceae family. The name comes from the resemblance of its red, strawberry-like fruits that grow on upright and branching stems. The leaves of this plant are edible and taste similar to spinach, hence the name "Strawberry Spinach".

2. How do I grow Strawberry Spinach?

Strawberry Spinach is relatively easy to grow and can be grown in containers or directly in a garden bed. To start, sow the seeds thinly in well-drained soil, about 1/4 inch deep. Choose a sunny location or partial shade for better growth. Keep the soil consistently moist during germination, which usually takes around 7-14 days. Thin the seedlings to allow proper spacing of about 6-8 inches apart to ensure efficient growth.

3. When is the best time to plant Strawberry Spinach?

The best time to plant Strawberry Spinach is during early spring when the soil temperature reaches around 45-55°F (7-13°C). It is a cool-season plant, so planting it when the soil is still cold gives it a good head start for growth. However, it can also be planted in late summer or early fall, depending on your climate zone. Strawberry Spinach prefers mild temperatures and does not tolerate extreme heat or frost.

4. How often should I water my Strawberry Spinach?

Strawberry Spinach requires consistent moisture to thrive. Water the plants regularly, keeping the soil evenly moist. However, make sure not to overwater, as it can lead to root rot or other fungal diseases. To avoid overwatering, check the soil moisture level by inserting your finger about an inch into the soil. If it feels dry, it's time to water. During hot summer months, you may need to water more frequently to prevent the plants from wilting.

5. Can I eat the leaves and fruits of Strawberry Spinach?

Absolutely! Both the leaves and fruits of Strawberry Spinach are edible. The leaves can be harvested at any stage, but they are most tender and flavorful when young. The fruits, which resemble small strawberries, can be harvested when they turn bright red. They have a mild sweetness and can be eaten raw or used in salads, garnishes, or even preserves. Remember to wash the leaves and fruits thoroughly before consuming.

6. How do I store harvested Strawberry Spinach?

After harvesting Strawberry Spinach, it is recommended to use it fresh for the best flavor and nutritional value. However, if you have an excess amount, you can store it in the refrigerator for up to one week. Place the leaves and fruits in a plastic bag lined with a paper towel to absorb excess moisture. This will help keep them fresh. Avoid washing the leaves before storage, as moisture can lead to spoilage.

7. Any tips for pest and disease control?

Although Strawberry Spinach is relatively resistant to pests and diseases, a few common issues can occur. To prevent pest infestations, regularly inspect your plants for signs of aphids, slugs, or leaf miners. If detected, you can try organic pest control methods such as handpicking, spraying with neem oil, or introducing beneficial insects. Good air circulation around the plants can also help prevent fungal diseases. Avoid overhead watering and space the plants adequately for better airflow.

8. Can I save seeds from Strawberry Spinach?

Yes, you can save seeds from mature Strawberry Spinach plants. Allow the fruits to fully ripen on the plant until they turn dark red or purple. Remove the fruits and let them dry completely in a well-ventilated area. Once dry, gently crush the fruits and separate the seeds. Store the seeds in a cool, dry place in a sealed container. Properly stored strawberry spinach seeds can remain viable for up to three years.

9. Are there any varieties of Strawberry Spinach?

Yes, variations of Strawberry Spinach exist, offering slight differences in appearance or flavor. The most common variety is "Magenta Spreen," recognized for its magenta-colored stems and leaves. Other cultivars include "Strawberry Sticks," "Golden Strawberry Spinach," and "Strawberry Blonde Spinach." While the names and colors may vary, the general growing requirements and taste of the leaves and fruits are similar among these different varieties of Strawberry Spinach.

10. Is Strawberry Spinach a nutritious vegetable?

Absolutely! Strawberry Spinach is not only delicious but also packed with nutrients. It is an excellent source of vitamins A, C, and K, as well as minerals like calcium and iron. The leaves contain antioxidants and dietary fiber, making it a healthy addition to your diet. Including Strawberry Spinach in your meals can contribute to overall well-being, supporting immune function, good vision, and healthy bones.

Growing Strawberry Spinach is a rewarding experience that offers a unique combination of color, texture, and taste. With a little time and effort, anyone can successfully cultivate this remarkable vegetable. Try growing some this year and you’ll quickly be rewarded with a remarkably sweet treat straight from your garden!

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