How Do You Grow Strawberry Spinach?

Written by: Lars Nyman

Growing Strawberry Spinach

Growing Strawberry Spinach

Confused if this is a fruit or vegetable? Don’t worry, it’s both! The Strawberry Spinach (Chenopodium capitatum) is an heirloom variety of a leafy plant that belongs to the Amaranth family. It is primarily grown in Northern America, Europe, and New Zealand. Although thought to be a wild plant at first, Strawberry Spinach is now popularly grown in many home gardens.



🌱 Sow seeds in early spring

🏡 Choose a sunny spot for your garden

💦 Water regularly, keep soil moist

📈 Harvest within 6-8 weeks


🍃 Provide well-drained soil

🌧️ Water deeply, but avoid overwatering

☀️ Protect from extreme heat

🌾 Mulch to retain moisture


🌿 Pick young leaves when wilted slightly

🍓 Harvest ripened fruits, remove stems


🍒 High in antioxidants

📊 Rich in vitamins A, C, and K

💪 Boosts immune system

Health Benefits

❤️ Promotes cardiovascular health

🤩 Supports eye health

⚖️ Aids in weight management

🌿 Supports healthy digestion

Growing Strawberry Spinach - A Gardener's Guide

Greetings, gardening friends! If you're reading this post, you're likely looking for tips on growing the unique and gorgeous vegetable known as strawberry spinach. we'll cover everything from soil requirements to harvesting in this guide, so buckle up and let's get started!

What Is Strawberry Spinach?

strawberry spinach is a type of spinach, or more specifically a spinach cultivar, that was developed to have a faint strawberry flavor. it's a short-season crop, so it can be planted and harvested relatively quickly compared to many other vegetables. it has many of the same nutrients as regular spinach, such as iron, protein, and fiber.

How To Grow Strawberry Spinach

first off, you'll need to make sure you have the right soil for growing strawberry spinach. it thrives in well-drained, sandy loam soil, so it's best to use a soil designed for these types of plants. when planting strawberry spinach, it's recommended to start the seeds indoors four to six weeks before the last frost of the season. when transplanting the seedlings, space them six to eight inches apart. once planted, you'll need to water your strawberry spinach regularly - either through natural rainfall or irrigation. it's also important to keep the soil moist but not waterlogged, as too much water can cause disease. fertilizer should be used sparingly on strawberry spinach - if it's over-fertilized, it can lead to excessive leaf growth at the expense of the plant's energy storage. as strawberry spinach grows, it's important to make sure it has plenty of sun. at least six hours of direct sunlight every day is recommended for the highest quality plants. additionally, you'll need to keep the plants free of weeds by regularly removing any weeds you see.

When To Harvest

strawberry spinach is usually ready to harvest in 40 to 50 days from the date of planting. when you harvest, it's best to pick the outer leaves so that the plant will continue to produce new leaves for harvest throughout the season. you can easily identify the ripe leaves by their bright green color.


growing strawberry spinach isn't difficult, and it's a great way to get an early season crop of nutrient-rich spinach that has a unique flavor. just make sure you provide it with the right environment, and you'll soon have a bountiful harvest! we hope this guide was helpful and gave you the information you needed to get started growing strawberry spinach. thanks for reading, and happy gardening!


1. How do you plant strawberry spinach?

Plant strawberry spinach seeds directly in well-draining soil. Sow them ¼ inch deep and 6 inches apart to allow enough space for growth.

2. When should I plant strawberry spinach?

Start planting strawberry spinach after the last frost date when the soil temperature reaches 60°F.

3. How much sun does strawberry spinach need?

Full sun to partial shade is ideal for growing strawberry spinach. Aim for at least 6 hours of sunlight per day.

4. How often should I water strawberry spinach?

Water your strawberry spinach regularly to keep the soil consistently moist, but avoid overwatering to prevent root rot.

5. How long does it take for strawberry spinach to grow?

Strawberry spinach typically takes 50-60 days to reach maturity. Harvest the leaves when they are 2-3 inches long.

6. How do you harvest strawberry spinach?

To harvest, cut just above the base of the stem, leaving the plant intact. This allows for regrowth and continuous harvest.

7. Can strawberry spinach be grown in containers?

Yes, strawberry spinach can be grown in containers. Make sure the container has good drainage and is at least 12 inches deep.

Growing Strawberry Spinach is a rewarding experience that offers a unique combination of color, texture, and taste. With a little time and effort, anyone can successfully cultivate this remarkable vegetable. Try growing some this year and you’ll quickly be rewarded with a remarkably sweet treat straight from your garden!

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