Grow Delicious Bean Sprouts With These Simple Steps

Written by: Lars Nyman

Growing Bean Sprouts

Growing Bean Sprouts

Bean sprouts are a highly nutritious vegetable made from sprouting the seeds of mung beans, chickpeas, or other beans. They are high in vitamins and minerals, fibers, and proteins and can be eaten raw or cooked in a variety of dishes. They are an excellent addition to salads, stir-fries, soups, and more.

Cheatsheet: Grow Delicious Bean Sprouts

1. Soak the beans:

Place beans in water for 8-12 hours. Refresh water every 4 hours.

2. Rinse and drain:

Rinse beans thoroughly and drain excess water.

3. Choose a container:

Select a shallow container with good drainage.

4. Spread the beans:

Distribute soaked beans evenly in the container.

5. Maintain humidity:

Cover beans with a damp cloth to keep them moist.

6. Provide airflow:

Ensure proper ventilation by poking tiny holes in the cloth.

7. Room temperature:

Keep beans at around 68-77°F (20-25°C) for optimal growth.

8. Sunlight exposure:

Place container in indirect sunlight for 12-14 hours daily.

9. Be patient:

Bean sprouts will be ready to harvest in 4-6 days.

10. Enhance taste:

Expose harvested bean sprouts to sunlight for 30 minutes to enhance flavor.

11. Enjoy the benefits:

Bean sprouts are packed with vitamins, minerals, and antioxidants, promoting a healthy diet and increasing self-sufficiency.

Choosing the Right Beans

If you want to grow delicious bean sprouts in your garden, the first step is to choose the right beans. Look for varieties specifically labeled as sprouting beans or ones that are known for their ability to produce tender and tasty sprouts.

Soak and Prepare the Beans

Once you've got your hands on the perfect beans, it's time to give them a good soak. Start by rinsing the beans thoroughly and removing any damaged or discolored ones. Then, place them in a bowl and cover them with plenty of water.

I have found that soaking the beans for at least 8 hours or overnight yields the best results.

Choose the Right Sprouting Method

There are several methods you can use to sprout your beans, depending on your preference and available resources. Some gardeners swear by the jar method, where you use a glass jar and a piece of cheesecloth to allow for airflow. Others prefer using a sprouting tray or seed sprouter for easier and more controlled sprouting.

Personally, I find the jar method to be the most convenient and effective.

Start Sprouting

Now that you've chosen your method, it's time to start sprouting! If you're using the jar method, simply drain the soaked beans and spread them evenly across the bottom of the jar. Place the jar at an angle to allow any excess water to drain out, and cover it with a piece of cheesecloth.

For the next few days, rinse the beans twice a day and make sure they stay moist. You'll start to see little sprouts emerging from the beans within a couple of days, and they'll continue to grow as long as you keep them well-watered.

Remember, consistency is the key to successful sprouting.

Harvesting Your Bean Sprouts

After about 5-7 days, your bean sprouts will be ready for harvest. They should have grown to a desirable length and developed a crispy texture. Carefully remove the sprouts from the jar or sprouting tray, giving them a gentle rinse to remove any leftover hulls.

Enjoy Your Homegrown Bean Sprouts

Now that you've harvested your bean sprouts, it's time to savor the fruits of your labor. These tender sprouts make a delicious addition to salads, sandwiches, stir-fries, and more. They're not only a great source of vitamins and minerals, but they also add a delightful crunch and flavor to any dish.

Did you know that homegrown bean sprouts often have a fresher and more vibrant taste compared to store-bought ones?


Growing your own bean sprouts is not only rewarding, but it also allows you to enjoy the freshest and most flavorful sprouts right from your garden. With these simple steps and a little bit of patience, you'll soon have a bountiful supply of delicious bean sprouts to enjoy throughout the year.


1. How long does it take to grow bean sprouts?

Bean sprouts typically take 4 to 6 days to grow.

2. What type of beans are best for growing sprouts?

The best beans for growing sprouts are mung beans or adzuki beans.

3. Can I grow bean sprouts in water?

Yes, water is the perfect medium for growing bean sprouts.

4. How much water do bean sprouts need?

Bean sprouts require daily rinsing to keep them moist, but not waterlogged.

5. Do bean sprouts need sunlight?

No, bean sprouts do not require sunlight to grow. Keep them in a shaded area.

6. How do I store harvested bean sprouts?

Harvested bean sprouts can be stored in the refrigerator for up to 5 days.

7. Can I reuse the bean sprouting container?

Yes, you can reuse the bean sprouting container after thorough cleaning.

8. Can I consume bean sprouts raw?

Yes, raw bean sprouts are safe to consume and add a crunchy texture to salads and stir-fries.

In conclusion, growing delicious bean sprouts can be an incredibly rewarding and straightforward experience. By following these simple steps, you can cultivate a bountiful harvest of fresh and tasty bean sprouts right in the comfort of your own home. Remember to start with high-quality sprouting seeds, choose a suitable container, and provide proper humidity and temperature conditions to ensure optimal growth. Regular rinsing and draining will help prevent mold and promote healthy sprouting. With patience and care, your bean sprouts will flourish and provide you with a nutritious addition to your meals. Not only are bean sprouts a culinary delight, but they also offer a myriad of health benefits. Bursting with vitamins, minerals, and enzymes, these tiny powerhouses are a fantastic source of protein and fiber. Incorporate them into salads, stir-fries, sandwiches, and more, elevating your dishes with their fresh, crunchy texture and subtle nutty flavor. So why wait? Begin your bean sprouting journey today and unlock a world of culinary possibilities, all while nurturing your green thumb and enjoying the fruits of your labor.

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