Grow Delicious Bean Sprouts With These Simple Steps

Written by: Lars Nyman

Growing Bean Sprouts

Growing Bean Sprouts

Bean sprouts are a highly nutritious vegetable made from sprouting the seeds of mung beans, chickpeas, or other beans. They are high in vitamins and minerals, fibers, and proteins and can be eaten raw or cooked in a variety of dishes. They are an excellent addition to salads, stir-fries, soups, and more.

Cheatsheet: Grow Delicious Bean Sprouts

1. Soak the beans:

Place beans in water for 8-12 hours. Refresh water every 4 hours.

2. Rinse and drain:

Rinse beans thoroughly and drain excess water.

3. Choose a container:

Select a shallow container with good drainage.

4. Spread the beans:

Distribute soaked beans evenly in the container.

5. Maintain humidity:

Cover beans with a damp cloth to keep them moist.

6. Provide airflow:

Ensure proper ventilation by poking tiny holes in the cloth.

7. Room temperature:

Keep beans at around 68-77°F (20-25°C) for optimal growth.

8. Sunlight exposure:

Place container in indirect sunlight for 12-14 hours daily.

9. Be patient:

Bean sprouts will be ready to harvest in 4-6 days.

10. Enhance taste:

Expose harvested bean sprouts to sunlight for 30 minutes to enhance flavor.

11. Enjoy the benefits:

Bean sprouts are packed with vitamins, minerals, and antioxidants, promoting a healthy diet and increasing self-sufficiency.

Growing Bean Sprouts: Quick and Nutritious

Growing bean sprouts at home is incredibly simple. Fresh sprouts are always tastier and more nutritious than store-bought ones.

Did you know? Bean sprouts can mature in just 3 to 5 days.

Select Your Beans

Choose the right beans for sprouting. Mung beans and alfalfa are my go-tos.

Look for organic, untreated seeds. This ensures healthier sprouts.

Expert Tip: Mung beans grow fast and yield crunchy sprouts.

Soaking the Beans

Start by soaking your beans. I usually soak them overnight.

Use a bowl that accommodates water expansion. Two to four times the water to beans works best.

Caution: Don't skip this step! Soaking softens the beans, aiding germination.

Sprouting Conditions

Drain and Rinse

In the morning, drain and rinse the beans. Use a colander or a mesh strainer.

Repeat this process every 12 hours. Cleanliness is vital to prevent mold.

Mold Alert: Insufficient rinsing can lead to mold growth.

Proper Container

Select a sprouting vessel. Mason jars and sprouting trays are excellent.

Mason jars with mesh lids are especially handy. Keep your beans comfortable in a cool, dark place.

Optimal Setup: A dark, cool cupboard is my personal favorite spot for sprouting.
  1. Rinse and drain twice daily.
  2. Ensure good air circulation.
  3. Keep away from direct sunlight.

Harvesting Bean Sprouts

Your sprouts are ready when they reach 1 to 2 inches. I prefer them at this tender stage.

Short and Sweet: Smaller sprouts are less bitter and crunchier.

Final Rinse

Give them a final rinse before consumption. This washes off any starch.

Dry them gently using a clean towel. I love seeing those fresh, plump sprouts ready to eat.

Storage Tip: Use an airtight container to maintain freshness in the fridge.

Enjoy them right away or store in the refrigerator. They keep well for up to a week.

Serving Ideas

Add them to salads for a crunch. They work perfectly in stir-fries too.

Sprinkle on sandwiches for an extra layer of nutrition. The possibilities are endless!

Favorite Combo: A handful of bean sprouts elevates any dish, almost instantly.
Growing bean sprouts at home is both rewarding and beneficial. Enjoy the burst of flavor and nutrients in every bite!


1. How long does it take to grow bean sprouts?

Bean sprouts typically take 4 to 6 days to grow.

2. What type of beans are best for growing sprouts?

The best beans for growing sprouts are mung beans or adzuki beans.

3. Can I grow bean sprouts in water?

Yes, water is the perfect medium for growing bean sprouts.

4. How much water do bean sprouts need?

Bean sprouts require daily rinsing to keep them moist, but not waterlogged.

5. Do bean sprouts need sunlight?

No, bean sprouts do not require sunlight to grow. Keep them in a shaded area.

6. How do I store harvested bean sprouts?

Harvested bean sprouts can be stored in the refrigerator for up to 5 days.

7. Can I reuse the bean sprouting container?

Yes, you can reuse the bean sprouting container after thorough cleaning.

8. Can I consume bean sprouts raw?

Yes, raw bean sprouts are safe to consume and add a crunchy texture to salads and stir-fries.

In conclusion, growing delicious bean sprouts can be an incredibly rewarding and straightforward experience. By following these simple steps, you can cultivate a bountiful harvest of fresh and tasty bean sprouts right in the comfort of your own home. Remember to start with high-quality sprouting seeds, choose a suitable container, and provide proper humidity and temperature conditions to ensure optimal growth. Regular rinsing and draining will help prevent mold and promote healthy sprouting. With patience and care, your bean sprouts will flourish and provide you with a nutritious addition to your meals. Not only are bean sprouts a culinary delight, but they also offer a myriad of health benefits. Bursting with vitamins, minerals, and enzymes, these tiny powerhouses are a fantastic source of protein and fiber. Incorporate them into salads, stir-fries, sandwiches, and more, elevating your dishes with their fresh, crunchy texture and subtle nutty flavor. So why wait? Begin your bean sprouting journey today and unlock a world of culinary possibilities, all while nurturing your green thumb and enjoying the fruits of your labor.

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