Growing Alfalfa Sprouts At Home

Written by: Lars Nyman

Growing Alfalfa Sprouts

Growing Alfalfa Sprouts

Growing Alfalfa Sprouts at home is an enjoyable and rewarding hobby that could also turn your meals into a nutritional powerhouse. Packed with beneficial minerals, vitamins and antioxidants, Alfalfa Sprouts are well-known for their numerous health benefits and refreshing taste. This article will take you through the whole process of cultivating your own Alfalfa Sprouts, right from buying quality seeds to harvesting fresh sprouts. Whether you're a gardening enthusiast exploring the world of microgreens or a health-conscious person wanting to spruce up your diet, this easy-to-follow guide has got you covered. So, if you've ever thought about growing your own Alfalfa Sprouts, read on for everything you need, and start enjoying fresh, home-grown sprouts in just a week!

Cheatsheet: Growing Alfalfa Sprouts at Home

Why Grow Alfalfa Sprouts?

πŸ₯¦ Nutrient powerhouse: High in vitamins A, C, and K.
πŸ’ͺ Aids digestion: Enzymes break down proteins and support gut health.
🌱 Self-sufficiency: Quick growth in just 4-6 days!

Supplies Needed

  • 🌱 Organic alfalfa seeds
  • πŸ₯£ Wide-mouthed mason jar
  • 🧴 Waterproof jar lid mesh
  • πŸ’¦ Filtered water

Step-by-Step Guide

  1. 🌾 Soak seeds: Place 1-2 tbsp seeds in water for 4-6 hours.
  2. 🧴 Prepare jar: Rinse jar and lid mesh with water.
  3. 🌱 Load jar: Spread soaked seeds evenly in jar.
  4. πŸ’§ Rinse daily: Rinse sprouts with water twice daily.
  5. 🌞 Drain water: Tilt jar to remove excess water after rinsing.
  6. πŸ” Repeat for 4-6 days: Rinse and drain daily until sprouts mature.

Harvest & Enjoy

🌿 Harvest time: When sprouts reach desired length (usually 1-2 inches).
🍽 Enjoy fresh: Add to salads, sandwiches, or smoothies for extra crunch and nutrition!

Quick Tips

  • πŸ’§ Hygiene is key: Rinse equipment thoroughly to prevent contamination.
  • 🌑️ Temperature matters: Ideal sprouting temperature is 20-25Β°C.
  • 🌾 Avoid overloading: Leave enough space for seeds to sprout freely.
  • ⏳ Time it right: Plan based on your desired sprout length.

Introduction To Growing Alfalfa Sprouts At Home

Sprouts, such as alfalfa, are incredibly nutritious and easy to grow. You can buy them from the store, but growing them at home is an economical way to get a fresh supply of sprouts. Alfalfa sprouts are relatively easy to grow and don’t need a lot of space, so they're perfect for gardeners who want to have a successful harvest even in restrictive spaces. Growing alfalfa sprouts is a great way to get your daily dose of vitamins, minerals, and dietary fiber. In this blog post, we’ll provide step-by-step instructions to help you get started growing your own alfalfa sprouts at home.

What You Need To Grow Alfalfa Sprouts At Home

The following supplies will be needed to successfully grow a batch of alfalfa sprouts:

  • A quart-sized glass jar
  • Organic alfalfa seed
  • Cheesecloth and an elastic band
  • Distilled (or filtered) water

Step-By-Step Instructions For Growing Alfalfa Sprouts At Home

Step 1: Preparing the Jar

Start by preparing the jar for the sprouts. Place the cheesecloth over the top of the jar and secure it in place using the elastic band. This will ensure that water can get in and any debris can get out. Rinse the cheesecloth with warm water before you use it, and make sure there aren't any holes in it, as these will allow debris in.

Step 2: Soaking the Seeds

Once you have the jar prepared, place 1 to 2 tablespoons of alfalfa seeds into the jar and fill it with lukewarm water. Make sure to cover the seeds with at least an inch of water. Allow the seeds to soak for 8 to 12 hours. Don't leave them soaking for longer than 12 hours as this can cause the seeds to drown. Step 3: Rinsing and Draining the Seeds

Once the seeds have soaked for 8 to 12 hours, they're ready to be rinsed and drained. To do this, hold the jar at an angle and pour in clean, lukewarm water. Gently slosh the water around and then let it drain through the cheesecloth. Repeat the rinsing and draining process twice a day for about four days until the sprouts are ready to harvest. Make sure to use distilled or filtered water since tap water may contain impurities that can contaminate the sprouts.

Step 4: Letting the Sprouts Grow

Allow the sprouts to grow for 3 to 4 days, making sure to rinse and drain them twice a day. During this period, the sprouts will start to show signs of growth, and their stems and leaves will become evident. Make sure the cheesecloth is still in place so that the sprouts can get the oxygen they need. Place the jar in a location that gets indirect sunlight and is free of drafts. This will help the sprouts grow more quickly.

Step 5: Harvesting the Sprouts

Once the stems and leaves are evident, it's time to harvest the sprouts. Open the cheesecloth and check the sprouts to make sure they're ready. The sprouts should be green and the stems should be about 1-2 inches long. Once you have confirmed the sprouts are ready, cut them off at the root with a pair of scissors or small knife. Gently rinse the sprouts one more time to clean off any dirt or debris. Now your alfalfa sprouts are ready to eat!

Storing Your Fresh Alfalfa Sprouts

Your freshly harvested alfalfa sprouts will stay fresh in the refrigerator for up to one week. To store them, transfer the sprouts to an airtight container and place them in the refrigerator. Make sure the container is clean and sterile to avoid contamination. You can also freeze the sprouts to extend their shelf life, as freezing them will preserve their freshness for up to six months.


Growing alfalfa sprouts at home is an easy and economical way to get a healthy supply of sprouts. With the right supplies and instructions, you can be well on your way to harvesting a fresh batch of alfalfa sprouts in a short period of time. By following the steps outlined in this blog post, you'll be sure to get a successful harvest.

FAQ Section

How do I grow alfalfa sprouts at home?

Soak the seeds, use a sprouting jar, rinse twice a day, and wait 4-6 days.

What seeds should I use for growing alfalfa sprouts?

Use organic alfalfa seeds specifically meant for sprouting.

Where can I buy alfalfa sprouting seeds?

You can buy alfalfa sprouting seeds from your local garden store or online.

How long does it take for alfalfa sprouts to grow?

It takes about 4-6 days for alfalfa sprouts to fully grow.

Do alfalfa sprouts need sunlight to grow?

No, alfalfa sprouts don't need sunlight. Keep them in a dark place.

How often should I water my alfalfa sprouts?

Rinse them with water twice a day to keep them moist.

Can I eat alfalfa sprouts right after harvesting?

Absolutely! Rinse them before consuming for freshness and enjoy.

How long can I store alfalfa sprouts?

Store them in a sealed container in the refrigerator for up to a week.

Do I need any special equipment to grow alfalfa sprouts?

A sprouting jar, a mesh lid, and a drip tray are helpful for easier cultivation.

Alfalfa sprouts are a nutrient-dense food with countless benefits. They are high in protein, fiber, vitamins and minerals, including calcium, magnesium and zinc. They are also low in calories, cholesterol and fat. Additionally, they contain essential enzymes and beneficial phytonutrients that can help boost the immune system and reduce inflammation. Given their high nutrient content and numerous health benefits, alfalfa sprouts are an ideal choice for anyone looking to improve their overall wellbeing.

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