Alfalfa sprouts are a type of edible sprout that come from the legume family. They are a popular choice for salads, sandwiches and other meals, and their mild, nutty flavor is appealing to many. They are a source of fiber and vitamins, including iron, potassium, magnesium and calcium.
Alfalfa sprouts are a surprisingly easy and economical way to add a healthy dose of vitamins, minerals, and plant-based proteins to your diet. With minimal equipment and effort, you can grow your own delicious alfalfa sprouts at home for a fraction of the cost you’d pay for them in stores. Read on to learn more about growing alfalfa sprouts.
What You Need
Before you get started, you’ll need a few basic supplies. Here’s what you’ll need to get started:
- Alfalfa seeds
- A shallow container (a large bowl works great)
- Unbleached cheesecloth
- To begin, add one cup of alfalfa seeds to your container.
- Cover the seeds with cool (not hot) water. Soak the seeds overnight.
- In the morning, drain the water and cover the seeds with a layer of damp cheesecloth or a kitchen towel. Make sure the cloth is damp, but not dripping wet.
- Rinse and drain the alfalfa seeds twice a day for three to four days, or until the sprouts are about an inch long.
- Once the sprouts are grown, move them to a dark, cool spot (such as a refrigerator) and rinse and drain them once a day, until you’re ready to eat them.
- Ready to eat! Enjoy your sprouts on salads, sandwiches, wraps, etc.
Tips and Tricks
When it comes to growing alfalfa sprouts, there are a few things to keep in mind:
- Make sure to keep the seeds and sprouts covered and out of direct sunlight. Too much light will cause the sprouts to turn yellow or brown!
- It is important to rinse and drain the sprouts regularly. This helps keep the sprouts moist and prevents them from getting moldy.
- If you’re looking for bigger sprouts, you can harvest them after a few days, instead of waiting until they reach an inch in length.
Alfalfa sprouts are a great way to add a nutritious, delicious addition to your meals. With a bit of patience and a few simple supplies, you can enjoy fresh-grown alfalfa sprouts in no time.
Nutritional Benefits of Alfalfa Sprouts
Alfalfa sprouts are a nutrient-dense food with countless benefits. They are high in protein, fiber, vitamins and minerals, including calcium, magnesium and zinc. They are also low in calories, cholesterol and fat. Additionally, they contain essential enzymes and beneficial phytonutrients that can help boost the immune system and reduce inflammation. Given their high nutrient content and numerous health benefits, alfalfa sprouts are an ideal choice for anyone looking to improve their overall wellbeing.