Growing Nasturtium: How to Plant, Care for, and Enjoy Blooms

Bright nasturtium flowers and lush foliage in a garden setting.

Growing Nasturtium

Growing nasturtium brightens your garden beds, attracts pollinators, and provides edible blooms with peppery bite. Growing nasturtium thrives in nutrient-poor soil, needs minimal watering, and bursts into fiery orange, yellow, and red blossoms all summer. With straightforward planting and carefree upkeep, you'll quickly savor vibrant colors and zesty edible additions to your salads—explore further for tips on varieties, pests, and culinary delights.

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Cheatsheet: Thriving Nasturtium Growth Guide

🌱 Planting Essentials

  • Soil: Well-draining, moderately fertile, slightly sandy, pH 6.1-7.8
  • Sunlight: Full sun (6+ hrs), tolerates partial shade
  • Seed Depth: Plant seeds ½ inch (1.25 cm) deep, spaced 10-12 inches (25-30 cm) apart
  • Temperature: Optimal germination at 55-65°F (13-18°C)
  • Germination Time: 7-10 days

💧 Care Strategy

  • Watering: Water weekly, avoid soggy soil
  • Fertilizer: Limit fertilizer; excess nutrients reduce blooms
  • Mulching: Apply organic mulch for moisture retention
  • Pests: Aphids common–use neem oil or insecticidal soap
  • Climate: Thrives in moderate climates (USDA zones 2-11)

✂️ Maintenance Tips

  • Deadhead expired blooms to stimulate flowering
  • Trim back leggy growth to promote bushiness
  • Harvest seeds when brown and dry for next planting cycle

🥗 Culinary & Health Benefits

  • Blooms & leaves edible–peppery, spicy flavor
  • Rich in Vitamin C, antioxidants, boosts immune system
  • Popular garnish for salads, soups, sandwiches
  • Helps repel garden pests, attracts beneficial pollinators

🛠️ Tools & Products You'll Need

  • Garden trowel and gloves
  • Organic compost or well-draining soil mix
  • Watering can with spray nozzle
  • Organic mulch (straw, shredded leaves)
  • Neem oil or insecticidal soap spray
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Choosing the Right Nasturtium Variety

The first time I planted Nasturtium (Tropaeolum majus), the vibrant, peppery blooms transformed my modest garden into a vibrant explosion of color. Originating from South America, this edible flower offers both culinary delight and ornamental charm.

Opting for the appropriate variety simplifies care and enhances enjoyment. For compact spaces or containers, trailing varieties such as "Alaska" or "Whirlybird" flourish beautifully without overwhelming the garden.

If you're seeking visual spectacle, climbing types like "Tall Climbing Mix" scale supports gracefully, creating a vertical floral display reaching up to ten feet (about three meters).

Planting Nasturtium: Timing and Location

When to Plant

Nasturtiums dislike frost, preferring soil temperatures around 55-65°F (13-18°C). For most climates, sow seeds directly outdoors roughly two weeks after the last frost date.

In warmer regions with mild winters—like my California garden—they sprout enthusiastically from late winter until early summer.

Ideal Growing Conditions

Plentiful sun and well-draining soil prove essential for healthy nasturtium growth. While they'll tolerate partial shade, abundant sunlight enhances bloom production.

Rich or heavily fertilized soil, curiously enough, encourages lush foliage at the expense of flowers. In my earliest gardening days, overly attentive fertilizing led only to leaves upon leaves—beautiful, but hardly the blooms I'd dreamed of.

"Nasturtiums thrive best in moderate to poor soil. Excess nutrients lead plants into leafy luxury, neglecting floral duty." — Barbara Pleasant, author and gardening expert.

Sowing and Germinating Seeds

  1. Soak seeds overnight to hasten germination. This simple overnight plunge mimics natural rainfall, coaxing reluctant seeds awake.
  2. Plant seeds approximately half an inch (1.25 cm) deep, spacing them roughly 8-12 inches (20-30 cm) apart for bush varieties. Climbers require slightly more elbow room.
  3. Water gently but thoroughly, maintaining consistent moisture until seedlings appear, typically within a week or two.

Caring for Nasturtium: Watering, Feeding and Maintenance

Watering Wisely

Moderation serves nasturtiums best. Water regularly to prevent stress, yet allow the soil surface to dry slightly between drinks.

My favorite approach—watering deeply once per week, adjusted accordingly for weather—ensures healthy, resilient plants.

Skip the Fertilizer

These hardy blooms need little pampering. Applying fertilizer isn't necessary and may even diminish flowering, as nasturtiums readily adapt to basic soil nutrients.

Pruning and Deadheading

Regular deadheading encourages continuous blooming throughout the season. Pinch spent blossoms and leaves regularly, prompting the plant into prolific flowering.

Pruning unruly vines also keeps plants tidy and manageable, especially with vigorous climbers.

Common Nasturtium Issues and Solutions

Though generally carefree, nasturtiums occasionally attract aphids. During a particularly wet spring, dozens of tiny aphids invaded my nasturtium leaves, creating temporary despair.

Thankfully, a simple remedy of soapy water sprayed liberally resolved this nuisance promptly. Ladybugs, natural aphid predators, offer another beneficial solution—both effective and garden-friendly.

Harvesting and Enjoying Nasturtium Blooms

The true reward in growing nasturtium lies in utilizing their vibrant blooms, leaves, and seeds in culinary creations. Both flowers and foliage possess a peppery taste reminiscent of arugula or watercress.

  • Brighten salads and sandwiches with tender blossoms.
  • Stir chopped leaves into cream cheese or butter spreads for added zest.
  • Preserve fresh seeds by pickling—using a briny mixture—for homemade nasturtium "capers."
"Edible flowers like nasturtium are not merely decoration. They're another edible gift of nature worth savoring." — Chef Alice Waters

Interesting Nasturtium Facts to Inspire You

  • Nasturtiums were treasured medicinally by indigenous South Americans for their potent antibacterial and antifungal properties (Journal of Ethnopharmacology, 2003).
  • They're attractive companion plants, effectively deterring pests from cucumbers, tomatoes, and squash when planted nearby, according to Cornell University's companion planting guide.
  • One mature nasturtium plant can produce dozens of blooms throughout its flowering season—impressively productive for minimal effort.

Growing Nasturtium enriches both your garden and culinary adventures. With minimal fuss, these vibrant blooms generously reward your gardening efforts, as they've consistently enriched mine.

Frequently Asked Questions About Growing Nasturtium

What's the Ideal Spot in My Garden for Nasturtiums?

Nasturtiums hunger for full sun—give them at least six hours daily. Offer them some breathing room; well-drained soil with moderate fertility pleases them most. Overfeeding these fiery beauties will produce lush foliage at the expense of those zesty blooms you crave.

Should Nasturtium Seeds be Started Indoors or Sown Directly Outdoors?

Sow nasturtium seeds boldly outdoors—the seeds loathe transplantation fuss. Drop them about an inch deep into warm, loose soil after danger of frost has passed. Germination pops quickly, usually within 7 to 10 days. The seedlings appreciate a bit of tough love—thin them out once true leaves appear to ensure good airflow.

Are Nasturtium Flowers and Leaves Safe to Eat?

Absolutely. Nasturtium flowers and leaves offer culinary punch; they pleasantly sting the tongue with a peppery kick. Toss blossoms into salads, layer onto sandwiches, or garnish your ceviche. Leaves add spice to pesto or chimichurri sauces—dare your palate to explore nasturtium’s edible possibilities.

How Frequently Should Nasturtiums be Watered?

Moderation is your guide word here. Nasturtiums despise soggy feet—overwatering is the route to rot and fungus. Let the top inch or two of soil dry out before watering again. Lean towards neglect rather than pampering; occasional dry spells encourage vibrant blooms.

Do Nasturtiums Attract or Repel Insects?

Nasturtium cunningly plays both roles. Aphids are magnetized by their succulent leaves, using them as sacrificial plants to shield your prized crops. Simultaneously, they seduce beneficial insects—lady beetles and pollinators—enhancing your garden’s ecological balance. Nasturtium’s dual nature makes it an indispensable garden ally.

Can Nasturtiums Thrive in Containers?

Containers suit nasturtiums splendidly, especially trailing varieties that cascade alluringly over edges. Select pots with ample drainage and fill with a lean, sandy soil mix. Keep containers sunny and resist temptation to over-fertilize. Nasturtiums bloom most vigorously under mild neglect—let them do their thing.

Growing Nasturtium rewards gardeners richly, offering bright, peppery blooms that spice up salads and gardens alike. Simple, honest care—sunshine, modest soil, and occasional watering—brings vibrant blossoms and vigorous foliage. These cheerful plants invite beneficial insects, repel pests, and self-seed generously, returning season after season. With minimal fuss, nasturtiums deliver bold beauty and flavorful bites—true garden harmony in its purest form.

Health Benefits of Growing Nasturtium

Immunity Boosting Compounds

Nasturtium flowers and leaves contain vitamin C, with approximately 32 mg per 100g, enhancing natural immune system function.

Natural Antibacterial Action

Research indicates nasturtium provides isothiocyanates, compounds that actively inhibit harmful bacterial growth, beneficial for minor cuts and skin irritations.

Respiratory System Support

The plant's natural compounds alleviate mild respiratory discomfort, historically used in herbal remedies for congestion relief and improved airflow.

Digestive Aid

Nasturtium stimulates digestive secretions, supporting effective digestion and reducing bloating and mild digestive discomfort.

Nutritional Density

  • Leaves rich in iron (1.5mg/100g), helpful for maintaining energy and vitality.
  • Contains potassium (350mg/100g), supporting healthy blood pressure.
  • Excellent source of lutein, promoting healthy vision.

Versatile Culinary Uses

Nasturtium flowers and young leaves enhance salads, impart a peppery flavor to dishes, and contain beneficial dietary compounds. Edible seeds can replace capers, contributing nutritional and culinary versatility.

Cautions in Consumption

Consume flowers, leaves, and seeds moderately to avoid digestive upset. Individuals with allergies to mustard family plants should exercise precaution.

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