How to Grow Brussels Sprouts

Brussels Sprouts are a type of cruciferous vegetable that is closely related to cabbage and kale. These small, green, round veggies are packed with nutrients such as fiber, folate, vitamins A and C, antioxidants, and more. They are a great source of anti-inflammatory components and can be boiled, roasted, or steamed for a delicious side dish.

Brussels sprouts are a particular type of Brassica vegetable and can be grown at home in a garden, a raised bed, or a pot.

Site Selection and Planting

In order to successfully grow Brussels sprouts, it’s important to select a suitable site that has plenty of full sun and good drainage. The site should also be sheltered from strong winds, as Brussels sprouts are susceptible to damage from strong wind gusts.

When planting Brussels sprouts, it’s important to ensure that the soil is well-prepared by incorporating plenty of organic matter to feed the growing plants. Trailing variety Brussels sprouts are best grown in trenches about 15-20cm deep and 30cm apart. The seeds should be planted about 3-4 cm deep.

Caring for Plants

Brussels sprouts should be watered regularly, and it’s important to ensure that weeds don’t become a problem. Some weed suppression fabric can be helpful in this regard. The plants should also be fed with a liquid fertilizer every 2-3 weeks, to ensure that the plants have access to all the nutrients they need.

Harvesting

Harvesting of the Brussels sprouts typically takes place about 20-22 weeks after planting. It is important to harvest the Brussels sprouts when they are firm, and ideally when the weather is cool and dry. Most varieties of Brussels sprouts will develop one at a time, so it is important to watch for the first one and then harvest every 2-3 weeks until complete.

Health Benefits of Brussels Sprouts

Brussels sprouts are a nutrient-dense vegetable packed with vitamins, minerals, and antioxidants. They are packed with dietary fiber which helps improve digestive health. They are also a good source of folate, calcium, phosphorus, and iron. In addition, they provide a healthy dose of potassium, selenium, and even protein. Eating Brussels sprouts can help reduce inflammation in the body, regulate blood sugar levels, and even reduce the risk of certain types of cancer. As an added bonus, they’re also low in calories and fat.

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